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From Ozempic and Wegovy to social media and the evening news, this naturally occurring hormone has transformed conversations around weight loss, appetite, and blood sugar management
I've also heard patients tell me they feel instantly more blood flow to their brain, less brain fog and fatigue, just a different kind of sensation
It does 3 things, if you eat, it increases insulin production out of the pancreas, which helps lower your blood sugar after eating
Quality over quantity: As your appetite returns, focus on food quality to fill your plate
In contrast, habits are automatic behaviours that require less mental effort allowing you to maintain healthy routines effortlessly